All Food That Pregnant Woman Should Consume

For you, all women who pregnant right now, it is very necessary to pay attention to your food that you consume. Remember that there is another life inside your body who need your extra care and notice. Your small fetus is growing step by step and getting bigger and bigger every day till the day it was born. Well, if you really want your fetus growth healthy and strong, you need effort to make it though, you need lots of healthy food.

Try to eat food that contains high calcium, protein, vitamin C, fiber, carbohydrate, vitamin A, folic acid and iron. Try to mix and combine these foods every day.

Source of High Calcium Food :

• Low fat milk (skim milk), try to consume this low fat milk, it contains high calcium and can’t make you fat because the fat was lower than the ordinary milk.
• Sardines and cheese

Those foods above were very useful in bones and teeth growth of the fetus. The amount of calcium needed for pregnant woman was twice more than usually. If you lack of calcium, fetus will take your calcium supply inside your own body. If you not notice this problem then you’ll had osteoporosis.

Source of High Protein Food :

• Cheese, milk, yogurt, red meat (free fat), and fish.

Source of High Vitamin C Food :

• Paprika, strawberry and orange. These food stimulate the growth of placenta and prevent infection.

Fiber and Carbohydrate :

• Vegetables contain very high fiber, while wheat and beans such as soybean, kidney bean, green beans, lentil and pod also contains high fiber and calcium. Those foods will make you stay away from constipation.

Vitamin A :

• Green, red and yellow vegetables such as broccoli, tomato and paprika. These foods contain vitamin A which very useful in fetus’s center nervous system growth.

Folic Acid :

• Contained in broccoli and spinach

Iron :

• Contained in tuna and spinach

Well, hopefully after you read this information, you can combine and consume all those food every day. Avoid eat junk food coz this will make you overweight during pregnant so you’ll have trouble to loose your weight after giving birth. Start to consume healthy food which are good for you and your growth fetus. Read More..

Hard To Sleep? Let’s Have a Snack Then... ^^v

There is more easy and more yummy to make you easy to sleep rather than take sleeping pills which can make you addicted.

There is “natural medicine” came from our nature. What was that? It is an amino acid called Tryptophan, which contain in protein from plant and animal. Tryptophan is one of important element that our body need to produce serotonin, a neurotransmitter that works to create feel of comfortable, relax, and of course sleepy.

The secret of make or consume snack that make us sleepy is combining the source of Tryptophan and Carbohydrate. To make Tryptophan works as “sleeping pills”, it needs a transport to go to the brain. While, all other amino acid was racing to go to brain, we need “notice disturbance” that can make tryptophan go smoothly through the brain, that transport is carbohydrate. Consuming carbohydrate will make out body release insulin, and insulin will bond the other amino acids to our muscle except tryptophan, so tryptophan can go smoothly to the brain, and change itself to become serotonin, and successfully make us sleepy. Zzzz...

Snack before sleep, of course don’t be too heavy cause if you do the heavy snack will make you harder to sleep. The total calorie intake shouldn’t more than 200 calories, and should be consume at least 30 minutes before the bed time.

Here are some snack you can choose before sleep :

Snack For Adult

• 6 – 8 oz yoghurt (non fat) + 2 sp granola cereal (non fat)
• Or sliced apple + 1-2 sp peanut butter
• Or 3 cup low fat popcorn with 2 sp parmesan cheese as topping. Yummy!

Snack For Teenage

• A cup of cereal with skim milk
• Or low fat granola bar
• Or a scoop of low fat ice cream, vanilla or strawberry

Snack For Children

• ½ cup low fat pudding vanilla
• Or ½ banana + 1-2 sp peanut butter
• Or a cup of cream milk with fruits as topping (grape, raisin, etc)
• Wow, if it’s like this, still can’t sleep?

Read More..

Bananas Make Us Away From Doctor

Banana contains three types of natural sugar : Sucrose, Fructose and Glucose which combine with fiber, gives you lots of energy directly. Research showed that with only two bananas enough to gives you strong energy for 90 minutes. No wonder that banana has become the most consumed fruit for world best athlete. But not only energy produced, banana also keep your body always in fit condition and help you away from some disease. Banana is very needed for your daily diet.

Depression
According to a newest survey by "MIND" to depression people, many people were helped after consume banana. Banana contains Trypotphan, kind of protein which metabolism inside your body to become Serotonin. This substance was known gives you the effect of relaxation and make your hearth feeling better.

PMS – Pre Menstruation Syndrome (Woman sometimes feel this syndrome about 2-14 days before menstruation)
Leave your drugs! Eat banana! Vitamin B6 which contained in banana can control you blood glucose level and make your condition better.

Anemia
Banana contains high level of iron so, banana can stimulate the production of hemoglobin and treat your anemia problem.

Blood Pressure
This tropical fruit contain pretty high potassium and low salt so, it can make your blood pressure better. In fact, a food and drug company is USA has been claimed that banana can reduce the risk of high blood pressure and and stroke.

Vitamin/Energy for The Brain
200 students at Twickenham (Middlesex) said that they were helped in their examination this year after consume banana at breakfast, coffee break and lunch time. Banana has stimulate their brain to think more. Research also said that high potassium level in banana make the eye muscle more strong and sharp.

Constipation
High level of fiber, can help your diet program to reduce your oversize tummy. Help your problem without having loose bowels effect.

The Feeling of Pain
One way to treat the feeling of pain immediately is make a banana milkshake complete with honey. Banana relaxing your stomach, honey neutralize your blood sugar level, while milk refresh you and re-hydrated your body system.

Hearth Disease
Banana has natural acid neutralizing agent and if your suffer because there is part of your hearth hurt, try to consume banana to alleviate the pain.

Mosquito Bite
Before applying anti-insect cream on your skin try to apply banana peel on the bitten part of the skin. Many people said it can reduce the inflammation and irritation of the bitten area.

Nerve Tendon
Banana has high level amount of vitamin B. It can help you to calm down your nerve tension.

Overweight and Overcharge of Work
Study at Austria Institute of Psychology found that overcharge and overpressure on your job stimulate us to consume more snack, chocolate, crispy chips, etc. From 5000 obesity patients in a hospital, mostly obesity was caused by pressure at their jobs. A study conclude that to avoid eat addiction, we need to control our blood sugar level by eat high carbohydrate snack every 2 hours to keep the blood stable.

Digestion
Banana was also used as one of the diet menu to prevent digestion problem. This fruit is easy to eat directly without being processed first. Banana also can neutralize excessive acid, reduce bowel irritation and layering inside of the stomach.

Temperature Control
Many people said that banana works as refresher, alleviate the emotion of mom candidate. In Thailand, pregnant woman eat banana to make sure that the baby she’s going to birth is in controlled SAD (pre mom syndrome/disorder).

Smoking
Banana can help smoker to quit. The vitamin B6 and B12, potassium and magnesium contains in banana help your body to neutralize the negative effect of nicotine

Stress
Potassium is an important mineral which can normalize hearth beat, send oxygen to the brain and control body fluid. When we had stress, our metabolism is increase, and potassium level in decrease. This problem can be solved by consume banana which high potassium.

Stroke
According to "Medical Journal In New England", eats banana is part of diet program that could decrease 40% chance of dead caused by stroke.

That’s why, consume banana is a natural treatment for some disease. Compare to apple, banana had protein 4 times more, carbohydrate 2 times more, Phosphor 3 times more, vitamin A 5 times more and minerals and vitamins 2 times more, also rich in potassium and the easiest fruit you can get.

Maybe you can say "Banana Make Us Away from Doctor" because we always healthy. Read More..